MENOPAUSECHECKLIST.COM

Explore 40 Common symptoms of Perimenopause and Menopause

Complete this short quiz to see how many you are experiencing!

Your path to mastering menopause starts here!

Menopause Checklist

This comprehensive checklist contains 40 common symptoms of perimenopause and menopause.

Some of these symptoms might surprise you!

Check off the symptoms you are experiencing.

You will recieve a pdf with your responses. Use it as a tool to help you discuss your symptoms with your trusted women's healthcare provider.

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Menopause Checklist

This comprehensive checklist contains 40 common symptoms of perimenopause and menopause.

Some of these symptoms might surprise you!

Check off the symptoms you are experiencing.

You will recieve a pdf with your responses. Use it as a tool to help you discuss your symptoms with your trusted women's healthcare provider.

Skin Conditions

Dry Skin - Reduced Oil Production Can Lead To Drier Skin

Yes

No

Wrinkles - Loss Of Skin Elasticity Contributes To More Pronounced Wrinkles

Yes

No

Thin Skin - Skin May Become Thinner And More Prone To Bruising

Yes

No

Itching - Changes In Skin Hydration Can Cause Itching

Yes

No

Mood Disorders

Mood Swings - Fluctuating hormone levels can affect mood

Yes

No

Depression - Some may experience feelings of sadness or hopelessness

Yes

No

Anxiety - Increased anxiety or nervousness is common

Yes

No

Irritability - Many women report feeling more irritable

Yes

No

Muscle and Joint Function

Joint Pain - Aches and pains in the joints can occur

Yes

No

Muscle Tension - Increased tension and soreness in muscles

Yes

No

Decreased Muscle Mass - Loss of muscle mass is common

Yes

No

Weight and Metabolism

Weight Gain - Changes in metabolism can lead to weight gain, especially around the abdomen

Yes

No

Slowed Metabolism - Metabolic rate may decrease

Yes

No

Cardiovascular Symptoms

Hot Flashes - Sudden feelings of warmth, often most intense over the face, neck, and chest

Yes

No

Night Sweats - Severe hot flashes that occur at night and can disrupt sleep

Yes

No

Palpitations - Some women experience heart palpitations

Yes

No

Increased Blood Pressure - Blood pressure may rise

Yes

No

Reproductive System Changes

Irregular Periods - Periods may become irregular before they cease

Yes

No

Vaginal Dryness - Decreased estrogen levels can cause dryness

Yes

No

Vaginal Atrophy - Thinning, drying, and inflammation of the vaginal walls

Yes

No

Decreased Libido - Many experience a drop in sexual desire

Yes

No

Painful Intercourse - Due to vaginal dryness and atrophy

Yes

No

Urinary Symptoms

Urinary Urgency - An increased urgency to urinate

Yes

No

Urinary Incontinence - Loss of bladder control

Yes

No

Recurrent Urinary Tract Infections - Changes in the urinary tract can lead to more infections

Yes

No

Cognitive and Memory Issues

Memory Lapses - Short-term memory problems can occur

Yes

No

Difficulty Concentrating - Many report problems focusing

Yes

No

Vision and Eye Health

Dry Eyes - Decreased tear production can cause eye dryness

Yes

No

Blurred Vision - Some women experience changes in their vision

Yes

No

Digestive Issues

Bloating - Hormonal changes can cause feelings of bloating

Yes

No

Digestive Problems - Including indigestion and stomach discomfort

Yes

No

Sleep Disturbances

Insomnia - Difficulty falling or staying asleep

Yes

No

Sleep Disturbances - Frequent waking during the night

Yes

No

Other Symptoms

Fatigue - Many women report feeling more tired than usual

Yes

No

Headaches - Some experience increased headaches

Yes

No

Breast Tenderness - Hormonal fluctuations can cause breast pain

Yes

No

Dizziness - Feelings of dizziness or lightheadedness

Yes

No

Changes in Hair - Thinning hair or hair loss on the scalp, increased hair growth on other parts of the body

Yes

No

Allergies - Some women develop new allergies or find existing ones worsen

Yes

No

Change in Body Odor - Hormonal changes can affect sweat production and body odor

Yes

No

Here's What You'll Get:

A pdf with your responses
A form you can take to your providers to discuss your symptoms
Take the quiz multiple times to evaluate your progress with treatments

The Quiz

In this quiz, you'll find a list of 40 common symptoms often experienced during perimenopause and menopause. Take a moment to review each symptom and indicate whether you have experienced it by selecting "Yes" or "No" for each.

Jenna Perkins

RN, WHNP-BC, is a board certified Women’s Health

and Gender Related Nurse Practitioner

Originally from Detroit, Michigan, Jenna completed her undergraduate studies and masters in Women’s Health at the University of Pennsylvania School of Nursing. Her career as a Nurse Practitioner launched in a busy downtown D.C. office where she became an expert in Urology, Urogyn, Sexual Health, and Pelvic Floor disorders. She specializes in complex patients and offers a holistic approach to care.

Jenna has a passion for education that guides the practice. She believes it essential that a person understands how the body functions in order to heal dysfunction. She is an adjunct faculty member at Georgetown School of Nursing, a published author, and has taught other clinicians at national conferences.

She designed this practice to deliver quality care in an environment that prioritizes patient education, evidenced based care, and TIME!

When she is not helping her patients heal you can find her enjoying being a wife and mom of two.